If you have anxiety, I can almost imagine what your repetitive anxious thought might be. Maybe it’s a fear of: a panic attack never being free of general anxiety a bodily sensation that worries you a fear of losing control to anxiety Whatever your particular fear is, I want to share some tips and techniques [...]

What are the causes of panic attacks? The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. Anxiety is probably the most basic of all emotions. While anxiety, by its nature, is an unpleasant sensation, it is [...]