Fad diets, they all have one thing in common. They’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find they’re way back just when the fitness professionals know we are ready to eat ‘em up again…no pun intended. When you’re [...]
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat. But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stress. But there are a couple of other [...]
You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment. In order to get a great high intensity [...]
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the [...]
If you have anxiety, I can almost imagine what your repetitive anxious thought might be. Maybe it’s a fear of: a panic attack never being free of general anxiety a bodily sensation that worries you a fear of losing control to anxiety Whatever your particular fear is, I want to share some tips and techniques [...]
I just picked up this CD called Jam on Guitars – and it rocks. Some of the top performances I’ve heard by some of the leading lights in the Jam Band field are here. What I loved is the variety of sounds too. Music from blues to folk to jazz and back to hard rock [...]
“Stupid boys!” Mallory was furious as she got in the car after school. “Stupid, stupid boys!” Mallory, all grown-up in tenth grade, is usually a pretty tough customer. It takes a lot to make her mad, and it takes even more to make her furious as she was as she hurled her backpack across the [...]
First of all, let’s take a look at the header image: Yes folks, he’s going to give you a new crap everyday. Oh, and there’s some gems when you read his blog. Take this excerpt of his blog post, for example, about his friend getting a needle in his butt and his experience with leeches: [...]
By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible. Unfortunately, most people I see performing weight training or resistance training at the gym [...]
What are the causes of panic attacks? The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. Anxiety is probably the most basic of all emotions. While anxiety, by its nature, is an unpleasant sensation, it is [...]