The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the [...]
If you have anxiety, I can almost imagine what your repetitive anxious thought might be.
Maybe it’s a fear of:
a panic attack
never being free of general anxiety
a bodily sensation that worries you
a fear of losing control to anxiety
Whatever your particular fear is, I want to share some tips and techniques with you I’ve learned from studying [...]
I just picked up this CD called Jam on Guitars – and it rocks. Some of the top performances I’ve heard by some of the leading lights in the Jam Band field are here. What I loved is the variety of sounds too. Music from blues to folk to jazz and back to [...]