Archive | Lifestyle

01 March 2010 ~ 0 Comments

Is Your Fat Burning Exercise Routine Keeping You Overweight?

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.  In fact, you could say that the whole aerobics explosion of a few decades past was one of the [...]

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09 February 2010 ~ 0 Comments

4 Easy Steps to Stop Panic Attacks & Anxious Thoughts

If you have anxiety, I can almost imagine what your repetitive anxious thought might be.
Maybe it’s a fear of:

a panic attack
never being free of general anxiety
a bodily sensation that worries you
a fear of losing control to anxiety

Whatever your particular fear is, I want to share some tips and techniques with you I’ve learned from studying [...]

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06 February 2010 ~ 0 Comments

Music Review: Jam on Guitars

I just picked up this CD called Jam on Guitars – and it rocks. Some of the top performances I’ve heard by some of the leading lights in the Jam Band field are here. What I loved is the variety of sounds too. Music from blues to folk to jazz and back to [...]

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